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Jai Dee Yoga and Wellness Studio provides a comprehensive range of healing therapies and treatments including yoga classes and workshops, Swedish and Thai massage, meditation, Tai Chi, Qi Jong, and a variety of wellness consultations for weight loss, pain management and wellness life coaching.

Yoga can be used to generate many health and wellness benefits, including muscle balancing and performance improvement for athletes, reduction of back pain, reduced stress and anxiety, enhanced flexibility and strength, weight loss, and greater self-esteem and wellbeing.

Jai Dee offers a diverse range of yoga classes to suit beginners and experts alike and cater to their individual needs. The schedule is equally varied with early, mid-morning and evening classes throughout the week and midday and afternoon classes at the weekend which are perfect for getting rid of the weekend’s indulgences.

Whatever your requirements, Global Yoga’s certified yoga teachers can help you build the connection between your heart, mind and body to and achieve greater overall wellness.